400 calorie meal recipes (2024)

Showing items 1 to 24 of 33

• A star rating of 4.4 out of 5.22 ratings

  Rich in potassium, we've swapped pasta for courgettes to make ultra-trendy courgetti. Potassium helps to lower blood pressure and maintain a healthy heart rate

• A star rating of 4.4 out of 5.12 ratings

  Tuck into a nutrient-packed vegetarian lunch featuring a delicious bean and feta spread and a salsa that makes up three of your five-a-day. Pile those oatcakes high!

• Mexican bean soup with guacamole

  A star rating of 4.8 out of 5.129 ratings

  This warming, spiced vegetarian soup packs in goodness and is filling too. The quick-to-assemble guacamole topping tastes as good as it looks

• A star rating of 4.6 out of 5.30 ratings

  Keep yourself full until lunchtime with this healthy breakfast boost. Delicious avocado serves as a butter alternative and goes well with a runny poached egg
• Turkey piccata

  A star rating of 3.9 out of 5.13 ratings

  A healthier version of piccata veal, that's gluten free and dairy-free, cooked in a lemon butter sauce and served with crisp baby roast potatoes

  See Also

  Connecticut-Style Warm Buttered Lobster Rolls RecipeMiso Glazed Chilean Sea Bass Recipe - So Easy To Make!Roasted Brussels Sprouts With Kimchi and Ginger RecipeSpicy Breakfast Tacos | Healthy Vegan Recipes

• Egg Niçoise salad

  A star rating of 4.6 out of 5.13 ratings

  A vegetarian Niçoise salad, that's packed with goodness - fibre, folate, iron, vitamin c and gluten-free too

• Slow-cooker chicken casserole

  A star rating of 4.3 out of 5.148 ratings

  Treat the family to this wholesome chicken casserole that delivers comfort while being low-fat. And you can let a slow cooker do most of the work

• Wild salmon veggie bowl

  A star rating of 4.6 out of 5.5 ratings

  Succulent salmon flaked over a bed of healthy vegetables makes a delicious, protein-packed salad that's also low-calorie, gluten-free and rich in beneficial omega-3 fats

• A star rating of 4.4 out of 5.24 ratings

  Barley and broccoli are packed with vitamins to lower cholesterol and regulate your appetite. This vegan, low-calorie supper will keep you fuller for longer

• A star rating of 4.8 out of 5.836 ratings

  A comforting vegan one-pot recipe that counts for 3 of your 5-a-day! You can't go wrong with this iron-rich, low-fat, low-calorie supper

• Ponzu tofu poke bowl

  A star rating of 5 out of 5.2 ratings

  Use silken tofu to make this flavourful poke bowl. It's similar to a Japanese dish called ‘hiyayakko’, which is usually enjoyed at the height of summer

• A star rating of 4.3 out of 5.14 ratings

  Protein-packed eggs with antioxidant-rich broccoli make this a healthy and satisfying breakfast choice

• Bang bang chicken cups

  A star rating of 4.8 out of 5.15 ratings

  See Also

  Pumpkin Tortelli; recipe from Mantova.

  This healthy supper is super speedy - top lettuce leaves with cooked chicken, colourful vegetables and a peanut and sweet chilli sauce

• A star rating of 4.8 out of 5.4 ratings

  Crunchy cucumber and juicy nectarines add a freshness to this high-fibre, healthy lunch - for a veggie version, swap the prawns for cashews or pecans.

• Greek-style roast fish

  A star rating of 4.4 out of 5.155 ratings

  Oven-bake white fish fillets with potatoes, tomatoes and herbs for a healthy and gluten-free weeknight dinner

• A star rating of 4.4 out of 5.5 ratings

  A healthy grain salad, perfect served with sliced roast chicken, or crumbled feta or goat's cheese for lunch or a light dinner

• A star rating of 4.3 out of 5.44 ratings

  This prawn and fennel risotto gets a little extra kick from lemon zest and and rocket - perfect for a dinner party

• Mediterranean fish gratins

  A star rating of 4.4 out of 5.24 ratings

  These individual portions of fish in tomato sauce, topped with herby breadcrumbs, freeze beautifully - perfect for no-fuss entertaining

• Spicy meatballs with chilli black beans

  A star rating of 4.7 out of 5.109 ratings

  Give your favourite meatballs a healthy makeover with this low fat, low calorie, low GI recipe with turkey mince, black beans and avocado

• Creamy tomato risotto

  A star rating of 4.8 out of 5.256 ratings

  A budget rice dish flavoured with rosemary, basil and sweet cherry tomatoes. It's healthy, filling and simple to make – an ideal midweek supper

• A star rating of 4.9 out of 5.59 ratings

  For a healthy no-fuss fish dish, try this all-in-one Italian-inspired bake with crispy potatoes, roasted peppers and olives

• Barbecued squid salad

  A star rating of 5 out of 5.2 ratings

  Marinating squid before sizzling it on the barbecue or griddle gives it a flavour boost. Accompany with a salad of mango, avocado and black beans

• A star rating of 4.5 out of 5.2 ratings

  Cram wholemeal bread pockets with healthy aubergine, beetroot and carrot, then add a garlic and dill yogurt and eggs

• A star rating of 4.8 out of 5.95 ratings

  An earthy spice pot that's low in fat and calories. Use your favourite curry paste along with mustard seeds, turmeric and coconut yogurt

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