42 Healing Recipes That Are Easy to Make (2024)

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These healing recipes include plant-based foods and drinks that are easy to make and are beneficial for both gut and immune health. Included is a list of probiotic foods and prebiotic foods!

42 Healing Recipes That Are Easy to Make (1)

Research has shown just how important gut health is to overall health. Gut health is so intertwined with the brain, that it’s been deemed the ‘second brain’. It’s believed that 90% of serotonin receptors are located in the gut, showing just how closely linked gut health is to mental health, too. An unhealthy gut has been linked to food sensitivities, allergies, IBS, sugar cravings, anxiety, depression, acne, diabetes, autoimmune diseases, fatigue, ADHD, and much more. Put simply, heal the gut: heal your mind, body, and soul. I’ve gathered some of my favorite anti-inflammatory and gut healing foods from some of the best food bloggers out there + some useful tidbits to help you on your journey to optimum health, blood sugar, and digestion! Ready to live a healthier lifestyle? Let’s get started!

42 Healing Recipes That Are Easy to Make (2)

How to Improve Gut Health Naturally

  • Include probiotic-rich fermented foods in your diet.
  • Include fermentable fibers a.k.a. prebiotics into your diet.
  • Eliminate high inflammatory foods, GMO foods, inorganic foods, highly processed and refined foods, and packaged foods, and limit dairy, gluten, and refined + unrefined sugars of any sort.
  • Consume more healthy fats and omega fatty acids such as those found in coconut oil, avocados, walnuts, and hemp seeds.
  • Include sprouted grains and seeds in your diet.
  • Take a probiotic capsule daily and/or digestive enzymes.
  • Set aside some time each day to exercise, even if it’s just ten minutes of stretching.
  • Get plenty of sleep and reduce stress as much as possible.
  • Incorporate foods high in antioxidants, such as blueberries, strawberries, artichokes, kale, and beans.
  • Eat whole foods.
  • Consume a wide variety of spices.
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Prebiotics v.s. Probiotics + Health Benefits

Prebiotics are fibers that are not easily digested and ferment in the gut. The process of fermentation feeds the ‘good’ bacteria in the gut. Benefits:

  • Helps increase the absorption of much-needed vitamins, minerals, and nutrients.
  • Provides a cleansing and detoxing effect on the digestive system, helping to eliminate ‘bad’ gut bacteria and pathogens.
  • Helps support a healthy immune system.
  • Reduces inflammation in the digestive system.
  • Aids in weight loss and maintaining a healthy weight.

Probiotics are bacteria that are the by-products of the fermentation process in fermented foods. Probiotics are considered to be ‘good’ bacteria and help feed the gut more of what it needs. Benefits:

  • It increases the good bacteria in the gut and decreases the bad.
  • It can replenish and repopulate the gut with good bacteria after the overuse of antibiotics.
  • Provides the groundwork to help improve every aspect of health, which we all now know is rooted in the gut, including improving mental health, eliminating allergies, improving heart health, helping digestive disorders, reducing sugar cravings, weight reduction, improving your immune system, and much more.
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Healing Vegan Probiotic Foods

  • Fermented vegetables, including kimchi and sauerkraut (this red cabbage sauerkraut is amazing!).
  • Preserved fruit.
  • Dairy-Free Yogurt.
  • Coconut milk kefir.
  • Kombucha.
  • Pickles and other pickled vegetables.
  • Water kefir.
  • Cultured nut and seed cheeses.
  • Miso.
  • Tempeh.
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Healing Prebiotic-Rich Foods

  • Garlic.
  • Onion.
  • Dandelions.
  • Apples.
  • Ginger.
  • Acacia Fiber (Gum).
  • Bananas.
  • Lemon.
  • Beans and legumes.
  • Chicory root.
  • Seaweed.
  • Cacao.
  • Oats.
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42 Amazing Healing Recipes

Easy Spicy Fermented Bell Pepper Salsa

from MOON and spoon and yum

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Probiotic Pineapple Kefir Drink (V, GF)

from Boozy Oyster

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42 Healing Recipes That Are Easy to Make (8)

Simple Fermented Vegetables

from Calm Eats

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42 Healing Recipes That Are Easy to Make (9)

How to Make Moroccan-Style Preserved Lemons

from Nourished Kitchen

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42 Healing Recipes That Are Easy to Make (10)

How to Make Water Kefir + Camu Camu Water Kefir Recipe

from MOON and spoon and yum

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Fermented Jalapeños (a super simple gut boosting recipe)

from Boots and Hooves Homestead

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42 Healing Recipes That Are Easy to Make (12)

How to make Kombucha: Basic Recipe

Oh, The Things We'll Make!

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42 Healing Recipes That Are Easy to Make (13)

Kimchi

from Nuts and Walnuts

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42 Healing Recipes That Are Easy to Make (14)

Easy Spicy Refrigerator Pickles Recipe

from MOON and spoon and yum

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Simple Cultured Cashew Cream Cheese

from Yup, It's Vegan!

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42 Healing Recipes That Are Easy to Make (17)

Fermented Habanero Hot Sauce

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Easy Homemade Ginger Beer • Happy Kitchen

from Happy Kitchen

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42 Healing Recipes That Are Easy to Make (19)

How to Make Coconut Yogurt

from Minimalist Baker

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42 Healing Recipes That Are Easy to Make (20)

Fermented Vegan Walnut Thyme Cheese

from Tasting Page

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42 Healing Recipes That Are Easy to Make (21)

Sauerkraut Chickpea Flour Ravioli + Spiced Applesauce

from Strength and Sunshine

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42 Healing Recipes That Are Easy to Make (22)

Easy Spicy Golden Sauerkraut

from MOON and spoon and yum

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Beet Kraut with Ginger and Garlic

from Just Beet It

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42 Healing Recipes That Are Easy to Make (24)

Vegan reuben jackfruit sandwich

from Cadry's Kitchen

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42 Healing Recipes That Are Easy to Make (25)

Coconut Milk Kefir Cherry Ice Cream

from My Tiny Laguna Kitchen

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42 Healing Recipes That Are Easy to Make (26)

Watermelon Pizza & How To Make Homemade Cashew Cream Yogurt

from Green Smoothie Gourmet

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42 Healing Recipes That Are Easy to Make (27)

Instant Kimchi Noodle Soup

from Spabettie

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42 Healing Recipes That Are Easy to Make (28)

Strawberry Water Kefir

from Calm Eats

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42 Healing Recipes That Are Easy to Make (29)

Bulgogi tofu bowls (Vegan)

from Cadry's Kitchen

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42 Healing Recipes That Are Easy to Make (30)

Easy Refrigerator Pickled Beets

from Plating Pixels

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42 Healing Recipes That Are Easy to Make (31)

How to Make Tepache de Piña – A Probiotic Pineapple Drink from Mexico

from Nourished Kitchen

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42 Healing Recipes That Are Easy to Make (32)

Kombucha Popsicles

from Champagne Tastes

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42 Healing Recipes That Are Easy to Make (33)

Finnish Fermented Lemonade (Sima)

from Adamant Kitchen

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42 Healing Recipes That Are Easy to Make (34)

Salvadoran Curtido (Fermented Cabbage Relish)

from The Curious Chickpea

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42 Healing Recipes That Are Easy to Make (35)

How to Make Ginger Vinegar from a Homemade Ginger Bug

from Oh, The Things We'll Make!

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42 Healing Recipes That Are Easy to Make (36)

Russian Dill Pickles (Quick and Low-Salted)

from Imagelicious

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42 Healing Recipes That Are Easy to Make (37)

Easy, Homemade Fermented Ketchup: Fermented Foods at Every Meal

from Oh, The Things We'll Make!

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42 Healing Recipes That Are Easy to Make (38)

Beet Kvass – An Unbeetable Traditional Ukranian Health Drink

from Tin and Thyme

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42 Healing Recipes That Are Easy to Make (39)

How to Make Apple Scrap Vinegar

from Practical Self Reliance

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42 Healing Recipes That Are Easy to Make (40)

Easy Sauerkraut Salad with Mango and Almonds • Happy Kitchen

from Happy Kitchen

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42 Healing Recipes That Are Easy to Make (41)

Adaptogenic Water Kefir

from MOON and spoon and yum

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Orange Cardamom Kombucha | Melissa Torio

from Melissa Torio

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42 Healing Recipes That Are Easy to Make (43)

Tempeh Tacos

from Hey Nutrition Lady

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42 Healing Recipes That Are Easy to Make (44)

Instant Pot Yogurt: Everything You Need to Know

from Glue and Glitter

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42 Healing Recipes That Are Easy to Make (45)

Russian Grandma’s Pickled Tomatoes • Happy Kitchen

from Happy Kitchen

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42 Healing Recipes That Are Easy to Make (46)

Ginger Cranberry Kombucha Mocktail

from Veggie Desserts

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42 Healing Recipes That Are Easy to Make (47)

Probiotic Apricot Fruit Leather

from Small Footprint Family

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42 Healing Recipes That Are Easy to Make (48)

I greatly hope you enjoyed this informative guide to improving your gut health + all of these delicious gut health recipes and gut healing meals! If you feel so inclined, I appreciate you sharing on social media! Thank you!

More Gut Health Resources:

How To Choose A Probiotic Supplement

What You Should Know About Leaky Gut

Best Time to Take Probiotics

20 Gut Health Tips for Kids with ADHD

Continuous Brew Kombucha Guide

Water Kefir Soda

The Importance of Gut Health and How to Nourish It

42 Healing Recipes That Are Easy to Make (2024)

FAQs

What is the cheapest meal you can make? ›

Cheap Family Meals Under $10
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Jun 8, 2024

What to cook when you're broke? ›

68 Easy And Cheap Dinner Ideas That You'll Want To Make On Repeat
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May 3, 2024

What is a depression meal? ›

No Cooking Needed Meals

Sandwiches or pita pockets (deli meat, tuna, cheese, lettuce, hummus, condiments, etc.) Peanut butter and jelly sandwiches (add banana for extra nutrition) Salad bowl (prepared bags are a quick option) Add a packet of tuna, prepared chicken, or hard-boiled eggs for extra protein.

What to make when you're hungry and have no food? ›

15 Delicious Things to Throw Together When You're Pressed for Food Options
  • Buttery, gooey grilled cheese.
  • PB&J because duh.
  • Tuna melt tostadas.
  • Pancakes! Pancakes!
  • Scrambled eggs.
  • Waffles.
  • A Hagrid-size bowl of cereal.
  • Spaghetti carbonara.
Apr 28, 2020

How can I eat for under $30 a week? ›

Here's how I keep my grocery bill under $30 a week
  1. Breakfast: Cheerios with milk and a banana, plus the free coffee I get from my office.
  2. Mid-morning snack: Granola bar or orange.
  3. Lunch: Whole wheat pasta dressed up with butter and salt.
  4. Dinner: Fried eggs, a side of rice, and a glass of milk.
Jan 13, 2017

What is the cheapest food to eat everyday? ›

12 healthy and affordable foods for your grocery list
  • Brown rice.
  • Cans or packets of chicken or tuna.
  • Dried beans and lentils.
  • Eggs.
  • Frozen chicken breasts.
  • Frozen or canned fruit (in its own juice or light syrup).
  • Frozen vegetables.
  • Low-fat dairy like cottage cheese.
Oct 14, 2022

What to eat when you don t have much money? ›

Cheapest Foods to Live On:
  • Oatmeal.
  • Eggs.
  • Bread.
  • Rice.
  • Bananas.
  • Beans.
  • Apples.
  • Pasta.

What to eat when you have no food and can't cook? ›

Ways to Eat Healthy Without Having to Cook
  • Precooked Whole Grains. 1/13. ...
  • Frozen Veggies. 2/13. ...
  • Precooked Chicken Strips. 3/13. ...
  • That's a Wrap. 4/13. ...
  • Deli Chicken. 5/13. ...
  • Lower-Sodium Soups. 6/13. ...
  • Canned Salmon. 7/13. ...
  • Ready-to-Eat Boiled Eggs. 8/13.
Aug 28, 2023

What is the poor man's meal? ›

Potatoes were also inexpensive and used extensively. Some meals even used both. One of these meals was called the Poor Man's Meal. It combined potatoes, onions, and hot dogs into one hearty, inexpensive dish, which was perfect for the hard times people had fallen on.

What to make for dinner when nothing sounds good? ›

What to eat when nothing sounds good: 25 balanced meal ideas
  • Ham or turkey & cheese sandwich with a side of fruit.
  • Rotisserie chicken with frozen microwaveable rice and veggies.
  • “Adult Lunchable”: cheese, crackers, deli meat, raw fruits or veggies with dip.
  • Frozen chicken tenders or nuggets on top of a salad.
Jan 11, 2023

What foods are good for mental health? ›

To boost your mental health, focus on eating plenty of fruits and vegetables along with foods rich in omega-3 fatty acids, such as salmon. Dark green leafy vegetables in particular are brain protective. Nuts, seeds and legumes, such as beans and lentils, are also excellent brain foods.

What can satisfy hunger without eating? ›

Control hunger by drinking more water, incorporating green tea, and hitting all of your key nutrients. Distract yourself by diving into your hobbies and relationships—for instance, try listening to a long podcast. Take deep breaths in through your nose and out through your mouth to curb cravings.

Why does my stomach feel empty even though I ate? ›

Often it's the result of an inadequate diet that lacks protein or fiber. However, it could be due to hormone issues, such as leptin resistance, or your daily lifestyle. If you often find yourself hungry after eating, try implementing some of the evidence-based suggestions above to help curb your appetite.

What is the cheapest way to cook a meal? ›

Using slow cookers, microwaves and air fryers when you can, are all great options for low-maintenance, low-cost, low-carbon cooking. Microwaves: When it comes to cooking quickly and cheaply, microwaves are going to be your best friend.

What is the cheapest thing to buy for dinner? ›

You will want to purchase cheap foods that are filling! Oatmeal, rice, beans, bread, and other starches are filling and will keep you full until your next meal. Beans and rice are also super versatile foods, and you can take them and transform them into easy meals you will actually enjoy!

What kind of food can you afford on $1? ›

Basic pantry items: Bread, flour, sugar, leavening, seasonings, coconut oil, olive oil, lard, peanut butter and jam, homemade granola, cornmeal, oats, whole wheat, rice, dried beans, lentils and split peas, several varieties of pasta, pasta sauce, home canned tomatoes, fruits and vegetables.

What meal can I make for $4? ›

Today we're sharing 10 healthy dinners from That Clean Life that cost no more than $4 per serving.
  • Slow Cooker Black Beans & Rice. ...
  • Spicy Coconut Lentil Soup. ...
  • Rice, Beef & Spinach. ...
  • Caribbean Smoked Herring. ...
  • 10 Minute Cabbage Bowl. ...
  • Lentils, Rapini & Mashed Potatoes. ...
  • Scrambled Eggs with Peppers and Kale. ...
  • Chopped Salad Pitas.
Jan 31, 2021

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