Delicious Keto Coleslaw Recipe (2024)

FAQs

How many carbs are in keto coleslaw? ›

This would vary depending on which dressing is used and which restaurant you get your slaw from. Most coleslaws are going to be 15 to 20 carbs per serving. This keto version of coleslaw is only 5 total carbs! The carbs come from the cabbage which is definitely an essential ingredients.

Dressing Ingredients- The dressing used in coleslaw can vary, and some recipes may include ingredients that are higher in carbs. For example, if the dressing contains sugar, honey, or other sweeteners, it will increase the carb content. Using a sugar-free or low-carb alternative can help reduce the carb count.

<br/><br/>Adding horse radish or onion or celery seeds or bacon bits or some other tasty flavors to make it your own is a really good idea.

Cabbage contains lots of water. Alton Brown suggests salting the cabbage and letting the water drain for two hours, then rinsing the cabbage and spinning it dry before dressing it. That purges the excess water out of the cabbage before it is dressed, so it doesn't get watery.

Luckily, pickles are keto friendly, especially those that are of the dill pickle variety, as sugar is low. “Simply put, sweet pickles are made with sugar which will automatically push the carb count up,” says Hultin. “Dill or salt pickles don't have the added sugar and carbs, naturally,” she says.

KFC. Although KFC is renowned for the Colonel's crispy fried chicken, its batter unfortunately adds 8-11 net carbs for just one medium-sized piece. That being said, KFC can still be a keto-friendly spot to hit up when ordering Kentucky grilled chicken.

Since coleslaw recipes almost always use a sweet dressing with added sugar, they are not keto friendly. However, this sugar free coleslaw recipe is keto-friendly!

Is coleslaw keto friendly? Regular coleslaw is not keto friendly, because the dressing contains sugar, the ultimate simple carb. However, what I discovered is that my simple creamy coleslaw dressing translates very easily to keto with one simple change: replace the sugar with erythritol.

The fast food chain was forced to stop selling its coleslaw tubs when a supply issue meant the slaw would have to be served up without the dressing. “We are currently experiencing a supply issue with our KFC coleslaw dressing,” a KFC spokesperson said. The slaw is made up of cabbage and carrots coated in mayonnaise.

How to doctor up store bought cole slaw? ›

Minced red bell pepper, minced dill pickle or cornichon, minced parsley, some sour cream, white balsamic and a little lemon juice to cut through the often way-too-sweet storebought stuff.

Reser's Coleslaw

Our forks just kept coming back to this tub of creamy goodness. The slaw is extra tangy, well salted, and still packs a satisfying crunch. If you want to give all the dads at the potluck something to gossip about, you have to serve up Reser's coleslaw. Flavor-wise, it's the best coleslaw we tried.

Store coleslaw in the refrigerator, covered, for up to three days. You can make this coleslaw ahead of time to help blend the flavors, but the dressing will become thin over time as liquid releases from the cabbage. Whisking in extra mayonnaise can help fluff up the dressing before serving.

For every 2 cups of sliced cabbage, mix it with about a teaspoon of salt. Kenji Lopez- Alt also found it was beneficial to add a teaspoon of sugar too. Both salt and sugar promote osmosis, which draws out any water from the cabbage. And the sugar can balance out some of the bitterness in the cabbage.

Consumers should look for: Discoloration: Healthy coleslaw should maintain its original color palette. Any graying or browning suggests degradation. Visible Mold: White or green fuzzy patches signify mold growth and spoilage.

Cabbage is a fantastic vegetable to include on a keto diet, with just 2 grams net carbs per cup serving.

Cabbage is delicious when stuffed into keto fajitas, used in soups, or made into coleslaw with a rich, creamy high-fat dressing that's keto-friendly. It has 2 grams of net carbs per cup shredded, so you can eat a lot in one sitting without falling out of ketosis, says Dixon.

Coleslaw (1 tbsp) contains 1g total carbs, 0.9g net carbs, 0.2g fat, 0.1g protein, and 6 calories.