Smoked Sablefish Recipe - Black Cod Recipe | Hank Shaw (2024)

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4.75 from 24 votes

By Hank Shaw

June 02, 2014 | Updated October 29, 2020

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Smoked Sablefish Recipe - Black Cod Recipe | Hank Shaw (2)

Smoked sablefish, a stalwart of the smoked fish case in Jewish delis all over New York City. It usually sits next to the smoked sturgeon and in front of the smoked whitefish. For decades I had no idea what sablefish was. None. I thought it was a market name for something European. All I knew is that there sure weren’t any sablefish around where I lived.

I was right.Anoplopoma fimbria, the sablefish, a/k/a black cod (they’re not related to cod, though) orbutterfish (nothing like the butterfish we ate back in New York), only lives in the the North Pacific, and for that matter pretty much only on our side of the ocean, too.

So all the sablefish you will ever eat comes from the depths of the Bering Sea, British Columbia, the Pacific Northwest, and from California. And when I say depths I mean it. They’re rarely found shallower than 650 feet.

My friend Paul, who lives in Portland, will sometimes catch them while fishing for halibut in 900 feet of water, and I’ve heard of a few other guys catching sable when they’ve got gear down that far. But for the most part, black cod is a commercial fishery only. (It’s certified as sustainable by various watchdog groups, in case this matters to you.)

That’s why, when I was up in Alaska last year as a guest of Alaska Seafood, my ears pricked up when the guys started talking about setting a long line for sable. Apparently only Alaska residents are allowed to set the lines, so I had to be a spectator only. Bummer.

Keegan McCarthy, captain of the M/V Sikumi (the boat we were traveling on) and my friend Tyson Fick are Alaskans, however, so they said they’d set a recreational (technically “subsistence”) long line to show us how it’s done.

If you’ve ever seen The Perfect Storm, you’ve seen a long line. It’s basically a main line that’s anchored to the bottom, with lots of little leaders with baited hooks clipped onto it. Commercial long lines can be longer than a mile. Ours was a couple hundred yards.

Remember that part aboutsablefish only living in deep water? Well, one of the freaky things about Alaska is that in some places, you can swim several hundred yards offshore and be in 1000 feet of water. Crazy, eh?

So within yards of a heavily forest shoreline, Keegan and Tyson set their line from the back of the Sikumi. It’s no picnic. You have an anchor hurtling down to the bottom of the sea, the main line screaming out of its barrel. Keegan clipped bait hooks on it as fast as he could, while Tyson held onto the main line for dear life.

It became clear why they didn’t want newbies doing this. I’ve had hooks embed themselves in me before, but an accident here would be catastrophic: In an instant you’d get thrown overboard and be heading 1000 feet down. No bueno.

Smoked Sablefish Recipe - Black Cod Recipe | Hank Shaw (3)

By the time they’d set their line, Tyson’s gloves were shredded.

Smoked Sablefish Recipe - Black Cod Recipe | Hank Shaw (4)

Now we waited. Unlike commercial fishermen, we sat around and told fishing stories while we let the gear soak.

Sablefish, if you’ve never eaten it, is incredibly rich. It’s as fatty as good salmon but with a more neutral, white fish flavor. It has a very fine flake, edible skin and pin bones that are brutal to remove when the fish is uncooked.

My favorite way to cook it is with the skin on, seared heavily on that skin side and just basted with butter on the meat side — you need the skin on or the flakes will separate. Sable is that delicate.

Smoked Sablefish Recipe - Black Cod Recipe | Hank Shaw (5)

Smoked sablefish is like eating silk. It makes you feel wealthy, like you’re eating something only royalty has the right to consume. Fortunately it’s not that spendy — way cheaper than good wild Pacific salmon, and arguably better. I suppose you could eat smoked sable with something fancy, but I like it on crackers while watching TV.

Finally it came time to haul the line. We all gathered at the rail to watch as Tyson and Keegan got into the skiff and got the winch ready.

Smoked Sablefish Recipe - Black Cod Recipe | Hank Shaw (6)

You have no soul if you don’t get excited watching the pots come up when you watch Deadliest Catch. It’s the same when you haul any gear. Will it be full? A bonanza? Disaster? The winch began to whine. Up came a hook. Empty. Another. Empty. Our hearts sank. No sable for us.

Then we saw a coal-black fish come over the rail. A sable! Woo hoo! We all cheered. Then another came up. And another. All told we had seven nice sized black cod. Tyson and Keegan sent us home with one each. They kept the rest; they’re no dummies.

4.75 from 24 votes

Smoked Sablefish or Black Cod

This is as close as I've gotten to that classic Jewish deli style "smoked sable" recipe. Basically it's a dry cure and a light smoke, with the addition of some honey for sweetness and then that paprika that's so distinctive. Fresh or frozen sablefish (black cod) fillets are becoming more and more available. My local Whole Foods carries them frozen, and I've even seen whole black cod sold fresh. If you can't get sablefish, other fish you might try this recipe on would be bluefish and mackerel, especially Spanish mackerel. The meat will be quite different, but this method responds well to oily fish like these.

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Course: Cured Meat

Cuisine: American

Servings: 12

Author: Hank Shaw

Prep Time: 15 minutes minutes

Cook Time: 3 hours hours

Total Time: 3 hours hours 15 minutes minutes

Ingredients

  • 2 to 3 pounds sablefish fillets, skin on
  • 1 cup kosher salt
  • 1/4 cup sugar
  • 2 tablespoons garlic powder
  • Honey for glazing the fish
  • Sweet paprika for dusting the fish afterwards

Instructions

  • Mix the salt, sugar and garlic powder in a bowl. Pour on a healthy layer of the mix into a lidded plastic tub that will hold the fish. I cut the fillets into pieces I imagine I will want to serve, so about 2 to 3 per side of a large sablefish, probably just two pieces per side with a typically sized black cod. Set the fish skin side down on the salt. Now use the remaining salt mix to massage into the meat of the fish. You want it covered with as much salt as the fish can hold. Cover the container and set in the fridge for however many hours as the fish weighs.

  • Remove the sablefish and rinse it briefly under cool water. Pat it dry. Set it back in the fridge, this time uncovered, overnight.

  • The next day, get your smoker ready. I prefer alder wood for fish, but any mild wood will do. Oak is nice, as is beech or maple or a fruit wood. Smoke the sablefish at about 160ºF for 2 to 3 hours. You want the fish cooked through, but just barely.

  • After the first hour of smoking, paint the fish with honey. Repeat this every hour.

  • When the sablefish is ready, move it to a cooling rack and paint it with the honey one last time. Let it cool at room temperature for about an hour. When it has cooled, use tweezers to pull out all the pin bones running down the center of the fish. They should slide out easily. Now dust the top of the sablefish with the paprika. Let this sink in for about 30 minutes, then put the fish in the fridge. You can serve it now, or when chilled. If you want to package it up to store it long-term, wait a day before vacuum sealing it -- this will let the paprika set on the fish.

Notes

Note that prep time does not include curing time. Once made, your smoked fish will keep a week or so in the fridge, and up to 6 months vacuum sealed in the freezer.

This recipe makes about 3 pounds.

Nutrition

Calories: 156kcal | Protein: 35g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 107mg | Sodium: 687mg | Potassium: 533mg | Vitamin A: 14IU | Calcium: 18mg | Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Tried this recipe? Tag me today!Mention @huntgathercook or tag #hankshaw!

Categorized as:
American Recipes, Appetizers and Snacks, Charcuterie, Featured, Fish, Recipe

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About Hank Shaw

Hey there. Welcome to Hunter Angler Gardener Cook, the internet’s largest source of recipes and know-how for wild foods. I am a chef, author, and yes, hunter, angler, gardener, forager and cook. Follow me on Instagram and on Facebook.

Read More About Me

Smoked Sablefish Recipe - Black Cod Recipe | Hank Shaw (2024)

FAQs

Does smoked sablefish need to be cooked? ›

Smoked sablefish can be eaten raw when propperly thawed using Otolith's Rapid Thaw technique. Grill: 400 indirect flame, covered for 10-15 to warm through. Not necessary to flip while cooking. Remove fillet from the heat and allow it to rest for 4 minutes before serving.

What is the difference between sablefish and black cod? ›

Black cod is a species of cod fish found in the North Pacific Ocean. It is also known as sablefish, butterfish, and blue cod. Black cod is a fatty fish with a firm texture and a mild flavor.

How long does it take to cook a piece of smoked cod? ›

Place cod pieces into a large fry pan, add lemon strip, barely cover with water and bring to the boil. Reduce heat and simmer covered for about 10 minutes or until the cod is tender, drain.

What temperature do you cook sablefish to? ›

Sablefish (black cod) is high in omega-3 fatty acids and therefore needs to be cooked thoroughly in order to achieve the velvety texture it's known for. Sablefish is best cooked to an internal temperature between 140°F and 150°F.

What do you do with smoked sablefish? ›

Serve with crackers and your favorite beverage. Another use is serving with scrambled eggs--this smoked sablefish tastes like bacon but with the goodness of the sea. This Smoked Sablefish is meant to be shared with people you love!

Can you eat smoked cod without cooking it? ›

Smoked fish is supposed to be eaten as it is! If you cook it, you are most likely to spoil it.

Is smoked sablefish good? ›

From the beautiful snowy white color to the high Omega 3 fats, this hot-smoked sablefish is prized for the succulent flavor and the melt in your mouth texture. It is smoked with an alder wood-giving it the perfect hint of smoky flavor.

Is sablefish high in mercury? ›

Sablefish is very high in healthy long-chain omega 3 fatty acids, EPA (eicosapentaenoic acid), and DHA (docosahexaenoic acid). It contains approximately as much EPA and DHA as wild salmon. Wild Alaskan sablefish is also very low in PCBs, dioxins, and mercury.

How do you know when sablefish is cooked? ›

While the fork test and opaque color are excellent giveaways that fish is done cooking, the U.S. Food and Drug Administration (FDA) recommends a safe temperature for cooked fish of 145 degrees F.

Do you wash smoked fish before cooking? ›

When you wash with hot water you kill bacteria that might be in the fish. Also, dust and smoke dissolve out leaving your smoked and dried catfish ready for cooking.

Can you overcook sablefish? ›

If you're a seafood beginner, perfectly broiled sablefish is an easy skill to master: because sablefish is so fatty, it's hard to overcook it, even under the high heat of the broiler.

What to pair with sablefish? ›

Sablefish aka Black cod, like halibut, is white and flakes perfectly, but is oilier and a bit heavier in taste than halibut. Sablefish pairs well with Asian flavors. A sake or a Rosé wine might go really well. Smoked black cod is about as close to heaven as your taste buds will get.

Which is better sablefish or cod? ›

Sablefish are even richer in omega-3s, containing as much as wild Salmon. The higher fat content of Black Cod really shows when calories enter the equation. A 3.5 oz serving of Black Cod contains almost 200 kcal. Pacific Cod, on the other hand, has just 85 kcal.

Can you eat smoked fish raw? ›

Can I eat the smoked haddock raw? The smoked haddock should be cooked thoroughly before consumption as we do not produce it to a “ready to eat standard” (unlike the smoked salmon which is a ready to eat product).

How to eat smoked sable? ›

01First toast two slices of dark rye bread. 02Then top the sandwich with tomatoes, Greek olives, and onions. Then add smoked sable (or any other smoked fish of your choosing) and enjoy!

Does smoked fish need to be cooked? ›

No, if it is cold-smoked. One is a fully cooked delicacy, the other is, ever so slightly, raw. Both preparation methods typically involve wet or dry brining, where raw salmon undergoes curing to infuse it with its famously smoky flavour, the United States Department of Agriculture (USDA) explains.

Can you eat cold smoked fish without cooking? ›

Cold-smoked salmon is best enjoyed cold and fresh. In other words, don't cook it or bake it. Top bagels and cream cheese with thin slices of cold-smoked salmon and capers.

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