The New Midlife Crisis | Matthew Schmitz (2024)

Check all the boxes, then chuck it all aside at forty to follow your muse. Play by the rules and win, only to decide that you don’t want the prize. Most of the rebellions were minor. The devoted housewife informed her husband that she would not be cooking dinner for the family on Tuesday and Thursday nights, as she was finally taking the art class she had always dreamed of. The cliché for men was the red convertible. But some people set off explosions: quitting jobs, filing for divorce, engaging in affairs.

For Baby Boomers, the midlife crisis was very nearly a rite of passage. John Updike made a career of chronicling the earthquakes that rattled the mannered world of upper-middle-class suburbanites. But that world of well-scrubbed children, stay-at-home wives, and afternoon co*cktails seems as remote today as King Arthur’s court. For most millennials, the idea of being a forty-year-old ad executive on a commuter train, oppressed by routine and convention as he returns to his spacious suburban home, wife of eighteen years, and two teenage children, is just a fantasy. For those who haven’t yet found a spouse or bought a house, it might seem not a nightmare but a dream.

Before you can tire of life as a housewife, you need a house and a husband whose income can maintain a family. Before you can embark on an affair, you need to get married. It is hard to buy a sports car at forty if you’re still paying off student loans, or to enjoy a second youth while looking after your first baby. In the 1960s, 1970s, and 1980s, only about 6 percent of forty-year-olds had never been married. Today it is true of one in four. A 2021 report found that one in six adults were childless, and that number is likely to increase.

In the 1960s, the Canadian psychoanalyst Elliott Jaques coined the term “midlife crisis.” The term described a confrontation with mortality that occurred in one’s mid-thirties, when “family and occupation have become established . . . and children are at the threshold of adulthood.”

Jaques’s term did not catch on until the 1970s, when Gail Sheehy, a journalist for New York magazine, used it in Passages, her bestselling book. The term became part of the therapeutic patois of the upper middle class in the closing decades of the twentieth century. It was the catch-all explanation for the feelings of dissatisfaction and unhappiness that afflicted the educated classes when things seemed outwardly auspicious. Why would a man, recently promoted to senior partner at a prestigious law firm, feel restless? Midlife crisis. Why would his wife, a mother of happy and healthy children, feel unfulfilled? Midlife crisis.

Sheehy understood the midlife crisis in broadly feminist terms. As children grew older and the burdens of childcare eased, women could explore new possibilities. Loss of fertility was to be welcomed rather than dreaded: “Once the worries of pregnancy are thrown out along with the tampons and contraceptives, women in good health will often experience a reawakening of sexual desire, as well as great enthusiasm for directing their creativity into new channels.” The family box has been checked; there’s more to life for the college-educated woman.

As the historian Susanne Schmidt has noted, Sheehy’s description of the midlife crisis corresponded to what Betty Friedan, in The Feminine Mystique (1963), had called “the problem that has no name.” After interviewing suburban women in their thirties and forties, Friedan painted a picture of widespread dissatisfaction. As these women endured day after day of tidying the house, shopping for groceries, cooking meals, and ferrying the children before lying joylessly beside their husbands at night, they were afraid to ask themselves, “Is this all?” Friedan suggested that they should cease to think of themselves exclusively as wives and mothers, and instead pursue degrees, careers, and political engagement.

Alongside this feminist understanding of the midlife crisis was a masculinist one. It received more extensive treatment in literature and media, which is why in its popular usage “midlife crisis” was applied primarily to men—their fantasies, foibles, and mishaps. In works like John Cheever’s “The Swimmer,” the middle-aged man finds himself changed in ways he can hardly understand—at one moment strong and admired, in the next weak and pitied. Facing mortality, Cheever’s protagonist embarks on a surreal journey through all the swimming pools of his prosperous suburban town. Cheever was evoking what psychologists called a man’s “second adolescence”—a natural rite of passage whose manifestations were to be understood, not condemned.

Medical authorities writing on the male midlife crisis presented it as potentially a moment of liberation. The psychiatrist George Vaillant described the professional men undergoing midlife crises in terms that evoked Friedan:

From age twenty-five to thirty-five they tended to work hard, to consolidate their careers, and to devote themselves to the nuclear family. . . . Rather than question whether they had married the right woman, rather than dream of other careers, they changed their babies’ diapers and became lost in conformity.

Breaking free of conformity often meant shattering the marital bond. After all, the right woman at twenty-five might be the wrong woman at forty. The psychologist Daniel Levinson drew out the implications of the second adolescence: The same wifely virtues that once had helped a man build a comfortable life and successful career—her thriftiness and prudent concern, her way of looking after a man as well as his children—could in later years become smothering. Like the adolescent boy who needs to establish an identity apart from his mother, the married man may need freedom from his wife, who now seems “overly controlling.” Naturally enough, he finds it in the arms of a different woman, one who is “more understanding, sharing, and sensually evocative.” In those decades of conformist middle-class culture, men nurtured fantasies of living like James Bond.

The midlife crisis was a problem of the privileged—a recognition that something was wrong in a life in which everything seemed right. The crisis endures, but the conditions have been reversed. Baby Boomers were raised to expect happiness in domestic life. A man’s career and a woman’s wifely duties served the household gods. My generation received very different instructions. It’s not as though Sex and the City was urged as a guide to life. But we were told to find ourselves and establish ourselves professionally before settling down.

As a result, a new anxiety arrives at midlife. “The problem that has no name” has been replaced by the “biological clock.” Upper-middle-class women still experience a moment of recognition, often in their mid-thirties. They still confront the fact that the dominant image of success hasn’t delivered everything they want their lives to include. But it is a husband and children they are now likely to miss, not a career, travel, and nightlife.

Works of popular art have begun to document the new crisis. Barbie, the 2023 blockbuster directed by Greta Gerwig, is a modern Pinocchio story. Initially, Barbie is a deathless, sexless being—unconcerned with men or children, immune to thoughts of mortality. No mere doll, she is the model career woman. “She has her own money, her own house, her own car, her own career. Because Barbie can be anything, women can be anything.” She is living Betty Friedan’s dream. But when Barbie becomes human, she must come to terms with biological realities. The film ends with her visit to an ob-gyn. In real life, the visits are to IVF clinics.

Men have much more time on their clocks, a fact that allows millennial males now entering middle age to defer any deliberation about what they want out of life. Instead of a second adolescence, they seem determined to enjoy perpetual adolescence. (Is it any wonder that female millennial professionals are desperate when they wake up at age thirty-five and realize they want a husband?) But how long can men defer the reckoning? The Worst Person in the World, a 2021 film by the Norwegian director Joachim Trier, offers an answer. It features a man who suddenly learns he has cancer. He is the paragon of creative-class success, an underground comic-book artist whose most famous creation has been turned into a movie. But he never managed to have the children he wanted. He lost the woman he loved. All he has left are his collections of comic books and records.

Baby Boomers got married, owned homes, and had kids. The price was conformity. No doubt it could be stultifying. But for most people, the crisis was mild. You could waste money on a sports car and still have grandchildren someday. That was true even if your affairs led to a messy divorce. What of my generation? Our plan of life has been to put off the old patterns of adulthood. There will be plenty of time for that, we’ve been told. For now there’s a vacation, a concert, a promotion to think about. But something is missing in a life made up of only these things. As one unmarried friend told me before she left New York, “I like my lifestyle, but not my life.”

Matthew Schmitzis founder and editor ofCompact.

Image byKarolina Grabowska, public domain. Image cropped.

The New Midlife Crisis | Matthew Schmitz (2024)

FAQs

What are the three stages of a midlife crisis? ›

The journey through a midlife crisis often unfolds in three stages: the trigger, the search for meaning, and acceptance. The trigger: The trigger for a midlife crisis is the “something” that happens that makes you stop and think.

What are the symptoms of a female midlife crisis? ›

Signs that you may be experiencing a midlife crisis include greater feelings of anxiety or depression, feelings of boredom or disinterest toward objects or activities that were once enjoyable, withdrawing from social situations, increased feelings of nostalgia, ruminating over past experiences and spending money ...

How do you solve midlife crisis? ›

You can take four steps to overcome your midlife crisis: talking to someone you trust, reframing your situation, carrying out a life audit, and setting new goals. If you're managing someone who's showing these signs, try to strike the right balance between being empathic and addressing any negative behavior directly.

How long does a man's midlife crisis last? ›

In general, midlife crisis is a temporary phase in a person's life. Not everyone goes through this phase. This phase doesn't represent the whole picture of a person's work and accomplishments. For men, this stage can last around 3–10 years, and for women, 2–5 years.

What is the most common age for a midlife crisis? ›

A midlife crisis is a transition of identity and self-confidence that can occur in middle-aged individuals, typically 45 to 64 years old.

What are the habits of a midlife crisis? ›

A midlife crisis may be a period in time in which accomplishments and achievements are questioned. This may be followed by an impulsive change in occupation, commitment in relationships, risky spending, poor health choices, and hobby exploration.

How do you help a woman going through a midlife crisis? ›

If you're experiencing midlife blues, your doctor may prescribe hormone replacement therapy, antidepressants, or anti-anxiety medicines to help with your symptoms.
  1. Talk to a therapist. ...
  2. Talk to your friends. ...
  3. Reconnect with nature. ...
  4. Try home remedies and healthy eating. ...
  5. Write down what you've accomplished.
Feb 15, 2019

What happens to a woman's body at 47? ›

Weight Distribution: After the age of 45, many women notice changes in their body shape, particularly an increase in abdominal fat. This shift can be attributed to hormonal changes and a slower metabolism, making it vital for women to maintain a healthy lifestyle with regular exercise and a balanced diet.

Can a marriage survive a mid-life crisis? ›

Can you get through a mid-life crisis and stay together? Life transitions don't have to break relationships. With understanding and adaptability, couples can grow stronger. At KlearMinds, our counsellors guide partners through life's challenges, offering perspective to improve communication and connection.

How do you talk to someone in midlife crisis? ›

Tip #1: Don't Label It.
  1. Be curious: Ask lots of questions without being sure you know the answer. ...
  2. Don't SAC! ...
  3. Really listen: Provide a non-judgmental space to allow your partner to talk about their feelings and why they're upset.
  4. Check yourself: Your own fear is going to come up during this process.

Is there a cure for midlife crisis? ›

Therapy can be tremendously helpful. And though medication won't treat a midlife crisis, if a midlife crisis is leading to depression, medication is an option if therapy alone is not enough.

Is midlife crisis a mental illness? ›

The definition of a midlife crisis is a period of transition in life where someone struggles with their identity and self-confidence. It happens anywhere from 40 years old to 60 years old and affects men and women. A midlife crisis is not a disorder but is mainly psychological.

What are the behaviors of a man in a midlife crisis? ›

Feeling the pressing need to make major changes in life because time is short. Loss of stamina. Restlessness about changes in appearance. Making unusual choices, such as starting an affair or a sudden desire for excitement or thrilling experiences.

What are the six stages of a midlife crisis? ›

One goes through six major stages when handling a midlife crisis: denial, anger, replay, depression, withdrawal, and acceptance.

Do men go back to their wives after a midlife crisis? ›

It can be more likely in these scenarios that a husband will come back to his wife after his midlife crisis has passed. In fact, he may need your support in order to get through it, although he's not likely to admit it.

What comes after a mid-life crisis? ›

Resolution. The “crisis,” so to speak, generally ends when you feel more comfortable with yourself and begin to accept, perhaps even welcome, what life has in store.

What is the withdrawal stage of the midlife crisis? ›

People may experience depression because they feel as though they have lost their identity and purpose in life. They may also suffer from anxiety and guilt. The fifth stage is withdrawal. This stage is characterized by isolation and loneliness, leading to depression.

What happens when a midlife crisis is over? ›

After a mid-life crisis, it's time to begin the journey of self-discovery and personal growth. During this stage, individuals often come to terms with their own mortality and begin to assess what matters most in life.

What are the symptoms of a midlife crisis for a man? ›

A midlife crisis can turn into serious depression, which can be recognized by signs such as:
  • Changes in eating habits.
  • Changes in sleeping habits.
  • Loss of interest in activities that were once enjoyable.
  • Unexplained fatigue.
  • Anxiety.
  • Feelings of hopelessness.
  • Restlessness.
  • Getting irritated easily.

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