Warm Kale and Caramelized Mushroom Salad Recipe (2024)

Why It Works

  • Browning the mushrooms creates a rich, earthy flavor that contrasts well with the bright, peppery kale and zingy dressing.
  • The heat of the mushrooms wilts and softens the kale slightly without needing to cook the greens.
  • Hearty enough for a vegetarian lunch, it’s also a great side dish or first course.

When you cook as a couple, you have to constantly deal with what each person does and doesn't like to eat. One of us (Matt) loves mushrooms, though, admittedly, mostly fried up English-style for breakfast; the other (Emily) used to dislike them, finding them to be either chewy, slimy, rubbery, or otherwise unappetizing.

We eventually realized that the problem wasn't with the mushrooms, it was how we'd been cooking them. We'd been treating mushrooms like most other vegetables, when we really should've been cooking them like meat. By searing mushrooms until deeply browned, you can bring out their earthy, meaty, umami-packed flavor, while their interiors remain tender and juicy. Now, we have no conflict—we both love mushrooms and work them into our meals all the time. Here, we toss them with baby kale and a flavorful sherry vinaigrette to make an easy, filling salad.

The key here is to develop a really good crust on the mushrooms, just like you would with a steak. And one of the best ways to do that is to avoid crowding the pan—mushrooms are prone to dumping a lot of liquid, which is why they often wind up steaming themselves instead of searing. The less crowded the pan is, the less liquid they'll dump, and the faster said liquid will evaporate, allowing the mushrooms to stop steaming and start searing. You don't even have to move them around much—just let them sit and sizzle in the oil, stirring just enough to brown them on all sides. The whole process can easily take six or seven minutes, if not more.

The choice of mushrooms is entirely up to you—we almost always start with a basic cremini (sometimes sold as baby portobellos) and then add in whatever varieties pique our interest, from cultivated oyster and shiitake mushrooms to wild chanterelles and black trumpets. Incorporating more than onetype of mushroomadds a wealth of nuanced flavor and texture to this dish—just keep in mind that if you use shiitakes, you'll want to remove and discard their tough, woody stems.

After a nice, crisping sear, what you end up with are mushrooms that will satisfy both vegetariansandpeople who think bacon should be a food group. They're salty and savory, crispy and juicy.

To finish the mushrooms, we add sliced shallots to the pan and cook them until softened and tender, then deglaze the pan with some sherry wine, reducing it until it's nearly evaporated.

Then, we toss the mushrooms and shallots with kale leaves and a dressing of rich, nutty sherry vinegar, mustard, a touch of honey, and olive oil. (If you don't have sherry vinegar, a good red wine vinegar is a fine substitute.)

Today, one of us (Matt) is thrilled that the other (Emily) is fully on board the mushroom train. Now, if only we could agree on Marmite and kidney beans...

Warm Kale and Caramelized Mushroom Salad Recipe (1)

November 2016

Recipe Details

Warm Kale and Caramelized Mushroom Salad Recipe

Prep5 mins

Cook20 mins

Active25 mins

Total25 mins

Serves4 servings

  • 1/2 cup (120ml) extra-virgin olive oil, divided

  • 1 pound (450g) assorted cultivated and/or wild mushrooms (cremini, shiitake, oyster, chanterelle, porcini, etc.), trimmed of woody stems and thinly sliced

  • 1 tablespoon (15g) unsalted butter

  • Kosher salt and freshly ground black pepper

  • 2 medium shallots, thinly sliced (about 1/2 cup)

  • 1/4 cup (60ml) dry sherry

  • 4 cups (5 ounces; 140g) baby kale (or use large kale, cut out and discard the rib and finely shred the leaves)

  • 3 tablespoons (45ml) sherry vinegar

  • 2 teaspoons (10ml) Dijon mustard

  • 2 teaspoons (10ml) honey

  • 3 ounces (85g) fresh goat cheese, crumbled (optional)

Directions

  1. Heat 2 tablespoons olive oil in a large skillet over high heat until shimmering. Add mushrooms and cook, stirring occasionally, until they've released all their liquid and are browned, about 10 minutes total, reducing heat if oil starts to smoke excessively. Lower heat to medium, and stir in butter and shallots. Cook, stirring often, until butter is melted and shallots soften and turn translucent, about 4 minutes. Season with salt and pepper. Add sherry and cook until mostly evaporated. Remove from heat and keep warm.

    Warm Kale and Caramelized Mushroom Salad Recipe (2)

  2. In a small bowl, whisk together the remaining 1/4 cup plus 2 tablespoons olive oil with sherry vinegar, mustard, and honey. Season with salt and pepper. Alternatively, add dressing ingredients to a jar, cover, and shake until emulsified.

    Warm Kale and Caramelized Mushroom Salad Recipe (3)

  3. In a large bowl, toss kale with just enough dressing to lightly coat. Add warm mushrooms and toss again. Add more dressing, as needed, to lightly coat all ingredients. Top with goat cheese, if using, and serve. Extra dressing can be kept in the refrigerator for another use.

    Warm Kale and Caramelized Mushroom Salad Recipe (4)

Notes

For a list of assorted cultivated and wild mushrooms, check out our Serious Eats mushroom shopping guide.

Warm Kale and Caramelized Mushroom Salad Recipe (2024)

FAQs

What is the best way to soften kale for salad? ›

How to Massage Kale. Our go-to method: Add chopped kale to a large bowl and top with lemon juice and olive oil. Use clean hands to massage for about 3 minutes to soften the leaves and infuse the leaves with the oil and lemon. A pinch of salt added near the end of massaging adds even more flavor.

What's the best way to eat kale? ›

  1. 01 of 10. Add It to Homemade Hummus. Jennifer Causey. ...
  2. 02 of 10. Stir It Into Soups. ...
  3. 03 of 10. Sneak It Into Pesto. ...
  4. 04 of 10. Blend It Into a Smoothie. ...
  5. 05 of 10. Bake Some Crispy Kale Chips. ...
  6. 06 of 10. Fold It Into Eggs, Quiches, and Frittatas. ...
  7. 07 of 10. Sprinkle It on Pizza. ...
  8. 08 of 10. Wilt It Down for a Steak-House-Worthy Side.
Jul 20, 2023

What takes bitterness out of cooked kale? ›

Minced garlic, olive oil, and salt are also simple ingredients that can transform the flavor of a bitter kale dish. Cutting the stem of kale and marinating it with olive oil and salt can help reduce bitterness. Let it marinate in the fridge for at least 24 hours for better tenderness and less bitterness.

What is the most tender kale for salad? ›

Tuscan Kale aka Lacinato Kale aka Dinosaur Kale

It has a deeper color and is slightly thinner and more tender than curly kale, making it more versatile—it cooks more quickly and requires less massaging for use in raw preparations.

What happens if you don't massage kale? ›

Kale is fibrous and can be difficult to munch compared to other greens like romaine lettuce or spinach. The rubbing, kneading motion helps to tenderize the veg and make it easier to chew and digest. Try this for raw kale you are going to be serving or eating right away.

Can you massage kale without olive oil? ›

Add an acidic ingredient: Acid-based ingredients are fantastic substitutes when you want to prepare kale raw. Simply massage a tablespoon of vinegar (I suggest apple cider vinegar), fresh lemon juice, or citrus juice into your chopped kale.

Can you eat kale salad everyday? ›

Is it OK to eat kale every day? As kale contains a variety of nutrients, a person can consume it regularly as part of a balanced diet. However, some people may need to limit how much kale they consume. These include people taking beta blockers and blood thinners, as well as people with kidney disease.

What makes kale taste better? ›

Kale works best with other robust flavours such as lemon, chilli, garlic, olive oil, cheese, tomato, fresh mint and basil, or as a contrast to sweet potato or carrot. In Italy, where it's commonly grown in backyards, cavolo nero is added to a hearty cannellini bean and vegetable soup called ribollita.

What is healthier kale or spinach? ›

"However, if you are looking for a food that is particularly high in fiber, vitamins K and C, kale is a better choice," she said. "If you are looking for a food that is particularly high in folate and a source of iron, and vitamins A and E, then spinach is a better choice."

What part of kale is not edible? ›

First things first: Kale and collard stems are tough, chewy, and fibrous. While we enjoy the occasional raw collard or kale salad, you should never eat the stems raw.

How do you cook kale so it's not tough? ›

Heat olive oil in a pan over medium heat. Add kale stems and cook, tossing a few times throughout, until tender and starting to crisp, about 3 minutes. Add kale leaves to pan a handful at a time. Cook until wilted, about 2 minutes.

How long does it take kale to get soft? ›

Add kale to the pan, turn the heat to high and add the stock. Use a spoon to toss the greens in the oil and stock, then cover and cook for approximately 5 to 7 minutes, until it is soft and wilted, but still quite green.

How long should I soak kale in vinegar? ›

Place the clean leaves in the sink or a big bowl and fill it with water. Add 3-4 tablespoons of baking soda and 1/2 cup of vinegar to the water. Mix and let rest at least 20 minutes. Rinse and drain the kale leaves.

What do you soak kale in? ›

Use a sharp knife to slice the kale leaves from the stems. Then, fill a bowl with lukewarm water. Submerge the kale in the water and swish it around to loosen dirt and debris. Then, leave the kale in the water to soak for 10 minutes.

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